SELF CARE FOR THE NEW YEAR!

Breathwork & Journaling with Linda Hawkins!

We will begin with some poses to warm and relax the body, learn a few important breathing techniques, learn to journal to help you connect to your values, emotions and goals, what a great way to start the New Year!

Due to the craziness of Covid, we have moved this workshop to a new date! 

Friday, February 4, 2022, 7-9pm
$25