Prenatal Yoga Workshop
Join Dr. Lori Shoha, 300 Hour CYT & Board Certified OB/GYN for prenatal yoga!
We will be covering introduction to prenatal yoga, how to modify the yoga poses during pregnancy as well as breath work and relaxation techniques during pregnancy and labor. Benefits: Improve sleep, reduce pain and anxiety during labor, increase strength and flexibility of muscles needed for childbirth, decrease low back pain, headaches and shortness of breath.
Saturday, March 25, 2023
3-4:30pm
$35
Prenatal Yoga Workshop
Join Dr. Lori Shoha, 300 Hour CYT & Board Certified OB/GYN for prenatal yoga!
We will be covering introduction to prenatal yoga, how to modify the yoga poses during pregnancy as well as breath work and relaxation techniques during pregnancy and labor. Benefits: Improve sleep, reduce pain and anxiety during labor, increase strength and flexibility of muscles needed for childbirth, decrease low back pain, headaches and shortness of breath.
Saturday, April 1, 2023
12-1:30pm
$35
Women’s Group (new time due to snowstorm)
In 2018, I started a wOMen’s Support Group at Evolve Yoga and it was really special – I was so grateful to have so many beautiful, strong and passionate women come together to share their stories and contribute to the themes we offered. Of course everything like this was put on hold during the roughest covid years. But after all we have been through these last few years as a community, I feel it is much needed! This months theme will be “healing.” If you like, bring a vegan snack to share. In the past these have been free of charge, but donations will be accepted to go towards rent and studio expenses. Half of what is donated will go to a different charity each month. I also plan on eventually asking other women in our community to lead and there may be a fee for these. Occasionally I also may ask for men to join too as there are so many that practice at Evolve. Very excited to see you all soon!
Wednesday, March 8
7:30
There is no need to sign up beforehand. I do have some chairs if sitting on the floor is difficult for you, also you do not need to be a yogi to attend!
Partner Yoga Workshop
Come with a friend, spouse, loved one, or come by yourself. Let’s celebrate LIFE as well as CONNECTION and LOVE. Champagne, cold-pressed juice and chocolate tasting reception following the practice…
Friday, March 21
7-8:30pm
Visit Us
2855 Orchard Lake Road
Keego Harbor, MI 48320
Contact us
cinda@evolveyogalove.com
(248) 420-4331