Sound Bath & Yoga Nidra

This Friday, immerse yourself in deep relaxation as you surrender in the blissful state of Yoga Nidra, a guided meditation technique that induces profound relaxation and inner peace. The soothing sounds of crystal singing bowls and other harmonious instruments wash over you, enveloping you in a cocoon of healing vibrations. Each sound resonates with your being, guiding you into a state of deep rest and rejuvenation, where stress melts away, and inner harmony is restored. This class offers a sacred space to unwind, recharge, and connect with your innermost self, leaving you feeling renewed and revitalized.

Friday, March 22
6:30-8pm
$35

Monthly Women’s Group  

🌸 In 2018, I started a wOMen’s Support Group at Evolve Yoga and it was really special – I was so grateful to have so many beautiful, strong and passionate women come together to share their stories and contribute to the themes we offered.

I am happy to announce I’ll be holding this special event the first Wednesday of every month at Evolve Yoga. Please come exactly as you are!

We’re simply creating a nurturing space for women to connect, support each other, and realize that you’re never alone in whatever you’re facing. If you’ve been to these before, you know they can be incredibly supportive!

Whether you’re a seasoned yogi or just curious about what we do, everyone is welcome! Feel free to bring along a light appetizer and a drink (vegan/vegetarian) if you’d like (completely optional so don’t worry about that either).

No RSVP required — just set aside any doubts and join us! This is NOT a yoga class and you don’t have to have ever even practiced yoga.

This month’s topic is mindfulness and meditation.

xo Cinda

Wednesday, April 3, 6:30-8pm