About Evolve Yoga
Namaste and welcome back to in-person classes at Evolve! We are very happy to see your beautiful faces back in the studio and most classes are still live on Zoom as well. Please book your class on your Mind Body account before coming in if you can. We are aware that Mind Body is sometimes problematic, so just come in if you can’t figure it out and we will help you set it up. This is a very exciting time to be together again and practice as a community! Breathe and be well, Cinda
We offer classes for EVERYbody, beginner to advanced. We are a studio based on compassion. There is no judgment here, come as you are. If you are looking for a more spiritual place to practice yoga, you’ve found the right studio. From Gentle and Yin classes to full throttle Vinyasa classes, we have something just for you! We are excited to meet you and can’t wait to share the many benefits of yoga!
A space to plant roots
“We humans are like the trees, with unseen roots that connect beneath the surface of the Earth, helping to support each other. This is such a comforting thought! And what a wonderful community we have here at Evolve, come and get to know us!”
Cinda Lark, Studio Owner
Certified Yoga Instructors
Meet Our Teachers
Owner, E-RYT 200, E-RYT 500, LOAY 800
Cinda’s passion for yoga began when she took her first class. She felt immediately at home with the physical practice of Vinyasa Yoga, having been a gymnast, dancer and diver. She soon realized there was so much more, a mindful and spiritual side that came as a pleasant surprise and affected her life in a truly positive way almost immediately. This practice not only became a vital part of her soul but her desire to share what she was learning inspired her to enter a local teacher training with Andrea von Behren where she received her 200 hour training. She opened Evolve Yoga (formerly Breathe) in 2011 and began a career with her passion for yoga as well as sharing. Craving to know more about this ancient philosophy, and knowing somehow that the guru Sri Dharma Mittra in New York City was the actual key, she went off to take her 500 hour training in 2015 and her 800 hour in 2017. Finding her guru showed her the deep connection to both hatha and raja yoga that she had been searching for, answered endless questions about life and the ways of the universe and she found her sanctuary there.
Although Cinda teaches a variety of yoga at Evolve Yoga so that everyone can find a practice that serves them, Dharma Yoga is woven throughout each and every class. From the grace and fluidity of Vinyasa and Slowflow Yoga, the alignment and foundational work Hatha and Gentle Hatha to Yin, playful Partner Yoga, SUP Yoga, and her favorite, Dharma Yoga, there is something just for you. There are numerous special workshops available throughout the year. Cinda’s teaching is playful, challenging & amazingly supportive. She will tell you, yoga is foundational for our lives. It helps us to find peace and calm in a very tumultuous world where it’s all too easy to become overwhelmed.
Cinda owns Evolve Yoga in Keego Harbor where you can find these offerings as well as a 200 Hour Yoga Alliance registered teacher training program she feels is one of the most thorough trainings you could find. She is also a degreed Graphic Designer and Photographer. She practices Reike and Psychic Development privately. She is a mother to two teenagers and is grateful everyday for her gifts. Cinda will soon be opening Evolve Juice & Smoothie Bar a few doors down from her studio where she will offer organic, vegan, cold-pressed juice, smoothies and bowls, eats and treats… stay tuned!
Linda has been on the move all of her life with interests such as water skiing, snow skiing, ice hockey, strength training, biking, backpacking with an occasional asana class thrown in at the gym. While searching for some balance in life and health, Linda found Evolve Yoga. She started with a partner yoga class, loved it and dove right in, grasping for everything yoga had to offer! Linda became a certified yoga instructor though Cinda’s 200 hour YTT course in December, 2018. Yoga has brought Linda a new perspective on life and she loves to share it with others!
If Jamie looks familiar, it’s because she spends as much time as she can at Evolve. Jamie found Evolve over 5 years ago and has had a dedicated practice there ever since. Yoga has helped her through PA school and many a personal challenge, providing a source of both comfort and strength. It has changed her outlook on life in ways she never thought possible and greatly shaped the person she is today. Jamie recently completed her 200 hour training with Cinda in April, 2018, which deeply fulfilled a longtime desire of hers to deepen her practice and expand her knowledge of what has become such a source of joy in her life. She is a Physician Assistant in the Emergency Department, and is so grateful for the balance yoga provides in her otherwise fast-paced life.
James brings a balance of intensity and ease to his classes. Finding his inspiration through the practice of Ashtanga, VInyasa and Slow flow several years ago, he became a teacher in 2009 with Jonny Kest, and has since been teaching on a regular basis. He brings a compassionate yet disciplined approach to create freedom, well-being, and the ability to live more authentically in the moment, providing a strong foundation for facing the challenges in life.
What to expect in class? Breath-based, creative flows designed to open the body in a heated space. Structurally sound sequencing and postures adaptable to any level of physical ability.
ERICA LOPEZ NEGRETE
Erica began her yoga practice ten years ago as a New Year’s Resolution. Within a month, she saw all kinds of benefits. Her spine was stronger, and she no longer experienced the lower back pain that had plagued her for years. She also regained flexibility and a sense of peace. Yoga alleviates her joint pain from Celiac disease and helps her to lead a healthy lifestyle.
Erica began her studies with her teacher Sri Dharma Mittra in 2013. Since then, she has completed both the 200 hundred and 500 hundred hour trainings at the Dharma Yoga Center in New York. She enjoys spreading compassion, love and her knowledge of yoga as taught to her by Sri Dharma. In her free time, Erica enjoys cooking vegan food for her family and friends, going to her children’s sporting events and taking her puppy Roxy for afternoon walks.
Courtney taught at the original Breathe and went through Cinda’s YTT200 program in 2015. Her love for flow yoga can be felt in her Vinyasa classes and will inspire you to move beyond what you think you could do! Catch her Thursday mornings at 9:45am!
Shae completed her Yoga Teacher Training at Evolve in 2018 after finding something special there. She loves being at the studio and always looks forward to the great energy that the students bring to every class. There is no bigger cheerleader and if you happen be in a class taught by her or with her on her mat, she’s the one clapping for you when you do something new or find a pose for the first time! She is inspired by the students who come to Evolve and finds joy in teaching them and sharing the practice she loves! She enjoys traveling and spending time with friends and family.
Everybody comes to their mats with different intentions – mine was for self-improvement, and what I found was self-acceptance. Realizing how much the practice of yoga had transformed my life, I wanted to share this passion with other people. I took my yoga teacher training with Andrea von Behren in 2005. Teaching from my own practice, I offer compassion and a heart felt energy to my students, encouraging them to find their inner child. I have been blessed and fortunate enough that my work takes me to India a couple of times a year and can practice with masters there. I am looking forward to seeing you on your mat at Evolve! Namaste.
What People Are Saying
“I knew from the moment I walked into Evolve that this was the place for me. I feel instant warmth and calm every time. Cinda shares her knowledge of yoga with all who enter through the studio doors. I am so blessed that I get to grow in my practice with Cinda as my teacher.”
“I wasn’t sleeping well, my mind raced, and I couldn’t focus. Nothing I tried worked until a friend suggested I try yoga with Cinda, the owner of Evolve. My goal going into that first class was simply to do no harm to those around me, but at the end of the hour I was able to do many of the poses. More importantly, I felt a calmness I’d never felt before. I’ve now been going to Evolve for nine months, and I sleep better, my mind is calmer, and I can focus.”
“I can’t begin to explain what Cinda has been able to do for me at Evolve. She is a wonderful instructor and creates such a positive energy. I have become stronger physically, mentally, and emotionally by the practice that Cinda leads. She gives individualized attention and helps her students obtain their personal goals. I wish I found my yoga home sooner!”
2855 Orchard Lake Road
Keego Harbor, MI 48320