schedule

Zoom Codes
THURsday, june 4

Hatha with Cinda
Time: Jun 4, 2020 08:30 AM Eastern Time 
Join Zoom Meeting
https://us02web.zoom.us/j/89061251913?pwd=RTU1V2NleVA5OGxsb0hFeXRpc3h0QT09

Meeting ID: 890 6125 1913
Password: 361711

Gentle Yoga with Janice
Time: Jun 4, 2020 11:15 AM Eastern Time

Join Zoom Meeting
https://us02web.zoom.us/j/88613513171?pwd=MnpSWGVyN091cTB4c3lmK05QeWE2dz09

Meeting ID: 886 1351 3171
Password: 812439

SlowFlow with Cinda
Time: Jun 4, 2020 06:30 PM Eastern Time

Join Zoom Meeting
https://us02web.zoom.us/j/86859235158?pwd=RUZydmUwMi8zT1ZNRWlYT1grSFJxUT09

Meeting ID: 868 5923 5158
Password: 799261

Yin with Justin
Time: Jun 4, 2020 08:00 PM Eastern Time

Join Zoom Meeting
https://us02web.zoom.us/j/89339326798?pwd=WnlLeUNwMXE3OW9XSlhnY0JacDgxdz09

Meeting ID: 893 3932 6798
Password: 449810

Zoom Codes
friday, june 5

SlowFlow with Cinda
Time: Jun 5, 2020 08:30 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/85043973552?pwd=QWZzdG1rYlk4Z3ZxZW9TMmpjRTNnZz09

Meeting ID: 850 4397 3552
Password: 799261

Yin with Justin
Time: Jun 5, 2020 10:00 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/86288800854?pwd=U216aWtGTkZJc1Jmamd6b0F0VjY2UT09

Meeting ID: 862 8880 0854
Password: 449810

Zoom Codes
saturday, june 6

Hatha with Cinda
Time: Jun 6, 2020 10:00 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/84735240893?pwd=WlV1d1VyU1RRWDhkdzZlWW9IUHZWUT09

Meeting ID: 847 3524 0893
Password: 361711

Our Classes

Class descriptions

Vinyasa

60-75 minutes, 90°
A more vigorous form of flow yoga than above, with longer flows and inversions/arm balances (optional). This class is also combined with fun, energetic music. Good knowledge of the poses is suggested, but if you are in good physical shape, it’s fun sometimes to just jump in and try! (Note: Power Vinyasa is 75 minutes)

YIN

60 minutes, 72°
A slower paced yoga, where postures are held for a longer period of time, sometimes 5 minutes, targeting connective tissue that isn’t normally exercised in other forms of yoga.

Hatha

60 minutes, 75°
A general yoga class for any level. Basic pranayama (breathing) technique is cued throughout as well as a wide variety of asanas (poses) to explore the amazing physical benefits of yoga. This is a great class to learn the different poses as well as correct alignment. Become comfortable with doing yoga while building strength and flexibility.

SLOWFLOW

60 minutes, 80°
Great for Intermediate students who have a basic knowledge of the different poses and are ready to begin to link them together with breath for a more energetic practice. Students are set free to flow on their own a few times during the class, flows are shorter than a Vinyasa class.

FULLY LED SLOWFLOW

60 minutes, 80°
Every pose is cued so there is no need to remember the flow! Great for Intermediate students who have a basic knowledge of the different poses and are ready to begin to link them together with breath for a more energetic practice. 

gentle hatha

60 minutes, 75°
Especially good for beginners as well as anyone who wants a more “chill” class to relax in while stretching and releasing tension in both the body and the mind. There are not as many standing asanas (poses) as a Hatha class and inversions aren’t usually cued.

YOGA NIDRA

Dharma Mittra teaches that stress is the cause of injury and illness, and that we must find ways to be better balanced. Many of us are walking around exhausted, not getting the valuable sleep we need at night. This guided form of relaxation removes tension and fatigue in the physical body, relieves depression and anxiety, rejuvenates and energizes the entire system, boosts the body’s natural healing ability, and normalizes the circulatory system. A 45 minute Yoga Nidra is like getting several hours of sleep! It is through this practice that one can gradually come to recognize that you are so much more than the body or the mind. Upon waking, one returns feeling deeply refreshed and rejuvenated. This is a VERY accessible form of meditation to practice.

YIN/NIDRA

Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation. Yoga Nidra induces a deep state of relaxation and inner awareness. This nidra is led by Cinda, and is in the lineage of Sri Dharma Mittra. The first half of class is yin yoga, followed by nidra.

DHARMA YOGA

In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga. A devotional practice that emphasizes good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of Self-realization. Sri Dharma Mittra is Cinda’s guru, and she studied with him for her 500 hour and 800 hour trainings. What to expect? A small discourse on spirituality, a vigorous asana practice, a nice long savasana/nidra, some breathing technique and a short seated meditation.

rates

Drop-in $18
Monthly Unlimited, 1 year commitment $100
Monthly Unlimited, 6 month commitment $110
Monthly Unlimited, 1 month $120

5 class punch card $75.00
10 class punch card $140.00
20 class punch card $240.00

Students 22 and under with valid school ID
Monthly Unlimited, $85
6 class punch card $72

Visit Us

2855 Orchard Lake Road

Keego Harbor, MI 48320

Contact us

cinda@evolveyogalove.com

(248) 420-4331