KEY BENEFITS OF REBOUNDING!

… based on NASA’s research and related studies:

Bone Density Maintenance: Rebounding involves repetitive jumping, which subjects bones to gravitational forces during each landing. This weight-bearing stimulus is crucial for maintaining and improving bone density. The impact and loading forces experienced during rebounding are similar to those encountered during weight-bearing activities like running or jogging.

Cardiovascular Fitness: Studies suggest that the cardiovascular benefits of rebounding may be comparable to running, contributing to heart health and overall cardiovascular fitness.

Low-Impact Exercise: The up-and-down motion of rebounding provides a cardiovascular workout with reduced impact on joints, making it a gentler option compared to high-impact exercises like running. Ideal for those with joint issues.

Lymphatic System Stimulation: Rebounding is believed to stimulate the lymphatic system, supporting the body’s immune function and waste removal.

Pelvic Floor Strengthening: Rebounding engages the pelvic floor muscles, contributing to better pelvic floor strength and stability.

Improved Balance and Coordination: The coordination required for rebounding can enhance balance and motor skills.

… and from all of our teachers? It is SOOOO FUNNNNNNN!!! Come and bounce with us!!!