schedule

We’ve made an exciting change at Evolve Yoga to improve your experience! We’ve switched our booking system from MindBody to WellnessLiving , and I wanted to take a moment to explain how this will affect you.

***IF YOU ARE UNABLE TO FIGURE THIS OUT — PLEASE JUST COME TO CLASS AND WE CAN HELP YOU AT THE STUDIO ! NO WORRIES! 🙂 

What does this mean for you?

  • Your classes are already transferred over into your new Wellness Living account, just need to reset your password.

  • New payment info needed – You’ll need to update your payment details for a smooth experience moving forward.

  • Evolve Yoga now offers a branded app that will make it even easier for you to book classes, manage payments, and more. Search the Apple Store “Evolve Yoga Studio” and android too!

To continue booking and attending your favorite classes, please the steps below or click on the class you want to attend and it should walk you through the process. MANY OF YOU ARE NOT GETTING THE RESET EMAIL, JUST EMAIL ME DIRECTLY IF THIS HAPPENS: cinda@evolveyogalove.com and also not having access to your classes that are there, you WILL be able to use all of your purchased classes!

Step 1: A Wellness Living account is created for you with all of your classes and history, but not your payment information. Click on “reset my password” and you’ll get an email to reset it so you can login to your account. (NEW students, set up a new account from the prompts when you book your first class)

Step 2: Visit the Client Portal once you’ve set your password, you can dive right into the action: Sign In via Web: Access our online client portal at https://s.wellnessliving.com/u/1a2SbKh

Step 3: Fill In Required Info The first time you sign in to the client portal, you may be prompted to fill in some missing profile details and waiver.

I truly appreciate your understanding and patience during this transition and am hopeful that WellnessLiving will provide us with an even smoother, more efficient system to serve you better.

Thank you for being part of our wonderful Evolve Yoga community! I’m looking forward to seeing you in class soon.

With gratitude,
Cinda

PS If you would like to receive emails and or text messages, please make sure you set that up on the app. You can go to the triple dot button at the bottom and hit “Settings” and choose your preferences.

Our Classes

Class descriptions

Vinyasa

60-75 minutes, 90°
A more vigorous form of flow yoga than above, with longer flows and inversions/arm balances (optional). This class is also combined with fun, energetic music. Good knowledge of the poses is suggested, but if you are in good physical shape, it’s fun sometimes to just jump in and try! (Note: Power Vinyasa is 75 minutes)

YIN

60 minutes, 72°
A slower paced yoga, where postures are held for a longer period of time, sometimes 5 minutes, targeting connective tissue that isn’t normally exercised in other forms of yoga.

Hatha

60 minutes, 75°
A general yoga class for any level. Basic pranayama (breathing) technique is cued throughout as well as a wide variety of asanas (poses) to explore the amazing physical benefits of yoga. This is a great class to learn the different poses as well as correct alignment. Become comfortable with doing yoga while building strength and flexibility.

SLOWFLOW

60 minutes, 80°
Great for Intermediate students who have a basic knowledge of the different poses and are ready to begin to link them together with breath for a more energetic practice. Students are set free to flow on their own a few times during the class, flows are shorter than a Vinyasa class.

FULLY LED SLOWFLOW

60 minutes, 80°
Every pose is cued so there is no need to remember the flow! Great for Intermediate students who have a basic knowledge of the different poses and are ready to begin to link them together with breath for a more energetic practice. 

gentle hatha

60 minutes, 75°
Especially good for beginners as well as anyone who wants a more “chill” class to relax in while stretching and releasing tension in both the body and the mind. There are not as many standing asanas (poses) as a Hatha class and inversions aren’t usually cued.

YOGA NIDRA

Dharma Mittra teaches that stress is the cause of injury and illness, and that we must find ways to be better balanced. Many of us are walking around exhausted, not getting the valuable sleep we need at night. This guided form of relaxation removes tension and fatigue in the physical body, relieves depression and anxiety, rejuvenates and energizes the entire system, boosts the body’s natural healing ability, and normalizes the circulatory system. A 45 minute Yoga Nidra is like getting several hours of sleep! It is through this practice that one can gradually come to recognize that you are so much more than the body or the mind. Upon waking, one returns feeling deeply refreshed and rejuvenated. This is a VERY accessible form of meditation to practice.

YIN/NIDRA

Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation. Yoga Nidra induces a deep state of relaxation and inner awareness. This nidra is led by Cinda, and is in the lineage of Sri Dharma Mittra. The first half of class is yin yoga, followed by nidra.

DHARMA YOGA

In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga. A devotional practice that emphasizes good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of Self-realization. Sri Dharma Mittra is Cinda’s guru, and she studied with him for her 500 hour and 800 hour trainings. What to expect? A small discourse on spirituality, a vigorous asana practice, a nice long savasana/nidra, some breathing technique and a short seated meditation.

rates

Drop-in $20
Monthly Unlimited, 1 year commitment $110
Monthly Unlimited, 6 month commitment $120
Monthly Unlimited, 1 month $130

5 class punch card $80.00
10 class punch card $150.00
20 class punch card $250.00

Students 22 and under with valid school ID
Monthly Unlimited, $90
6 class punch card $80

Visit Us

2855 Orchard Lake Road

Keego Harbor, MI 48320

Contact us

cinda@evolveyogalove.com

(248) 420-4331