SUMMER SOLSTICE CELEBRATION
Friday, June 21, 7pm
Join Lila, Cinda & Steve to welcome in Summer with a Sun Salutation practice! The Summer Solstice is a time for purification, a burning away of impurities both in body and mind to reveal our true, joyful inner selves... it is also a time to embrace nature, so this practice is held outside on the Earth and under the beautiful sun on Orchard Lake. This is an ALL levels class and will be led by Lila and Cinda! A Sun Salutation practice (do one or do 108!) to honor the sun – Earth's primary source of energy and light will be cued to live music with Steve Acho!
5091 Commerce Rd., Orchard Lake, MI
We will announce by 4pm on Friday if the event will be cancelled due to weather, so check here!
The cost? Donate! We are raising funds for FAR, a Therapeutic Arts and Recreation program that promotes understanding and provides education for children and adults with special needs through therapeutic opportunities in the arts, recreation and leisure that enrich its clients, their families and the greater community.
For more information about FAR, go to: far-therapy.org/
PRANAYAMA + MEDITATION
Saturday, June 29, 11:30am-1pm
Pranayama is the practice of controlling the breath. It has the power to soothe and revitalize a tired body, a challenged spirit, and a wild mind. The ancient sages taught that prana, the vital force circulating within us can be cultivated and channeled by using breathing exercises. In the process, the mind is calmed, rejuvenated, and clarity sets in. Pranayama serves as an important bridge between the external, active practices of yoga and the internal, surrendering practices that lead us into deeper states of concentration and meditation. Join Cinda as she shares some of the proper techniques of pranayama as taught directly to her by her guru Sri Dharma Mittra. Following the pranayama portion of class there will be a meditation.
2855 Orchard Lake Road
Keego Harbor, MI 48320